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Fitness Center Class Offerings
Pilates
The Pilates Method is a program that improves muscle control, flexibility, coordination, strength and tone through physical and mental conditioning. It works on deep muscles and the spine, the most important structure in the body and the source of the nervous system. It is a fitness regime that combines stretching and strengthening exercises designed to work the entire body in fluid movements. Pilates' work is concerned with the process itself. It works by building strength from the inside - out and rebalancing the body. Through continuous involvement in the process of movement, the goal is reached by a natural evolution, in contrast to a forced result.
Yoga
Yoga is a system of stretching, breathing and relaxing, designed to promote self-control, self-awareness and self-appreciation. The controlled stretching, contraction, and relaxation of muscle aid in stress reduction, increased flexibility, and improved circulation. The breathing techniques used in yoga allow the individual to calm, relax, and rejuvenate the mind as well as the body. If you're looking to reduce stress or relieve chronic aches and pains yoga may be the class for you.
Zumba
Zumba combines Latin and international music with dance in an effort to make exercise fun. The music, designed with specific beats and tempo changes transitions with the workout from one toning, strengthening, or cardio move to another, and targets every major muscle group in the body.
B-3: Ball, Band and Balance
Exercise balls are used to improve balance and flexibility, tone and firm muscles. Core strengthening is one of the effects of balancing on the ball. Resistance bands are used for body sculpting and strength training.
Body Sculpting
Strength training with dumbells.
Beginning Yoga
This is a beginner's class focused on learning each pose, proper body alignment, and proper breathing. This class is contemporary yoga designed for fitness with the purpose to provide the best body/mind workout. Some of the benefits include increased flexibility, stronger muscles, improved posture and increased body awareness.
For more information, please contact Nicole Reames at 269-961-7105 or Martha Kerns & Pamela Dickinson at 269-961-5350
Fitness Class Schedule
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